Swimmer in a swimming pool, wearing goggles and a swim cap, actively swimming freestyle.

Swim Screen

Swimming demands strength, flexibility, and mobility across the shoulders, spine, and hips. A specialist Swim Screen optimises movement, improves efficiency, and reduces overuse injuries common in swimmers and triathletes.  

    • Overuse shoulder pain and dysfunction 

    • Lower back pain/stiffness 

    • Neck/upper spine pain/tightness 

    • Elbow pain 

    • Hip mobility limitations 

  • Our Swim Screen combines evidence-based assessment, advanced technology, and personalised programming to prevent injury, improve technique, and unlock performance gains in the water. 

Our approach

  • Icon of a profile card with a clock in the top left corner.

    Comprehensive History Review

    We assess your injury history, swimming background, and current niggles to tailor recommendations that improve comfort and performance in the water.

  • A stylized human figure diagram with five yellow target-like markers indicating key points on the head, shoulders, torso, and leg.

    Injury Prevention Focus

    Catch potential issues early with targeted screening of your flexibility, mobility, and strength to avoid overuse injuries before they limit your training.

  • Neon sign of a person swimming with a snorkel and goggles, illustrating swimming or snorkeling activity.

    Technique & Efficiency

    Fine tune your stroke mechanics through functional movement analysis and performance testing, supporting smoother, more effective swimming.

  • A graphic icon of a person diving into water, with three wavy lines representing water beneath them, and a yellow line indicating the diving board.

    Dive into Performance Gains

    Whether you’re a seasoned swimmer or just starting out, our Swim Screen identifies strengths and weaknesses to optimise your movement in the pool or open water.

Meet your swim screen experts

  • A smiling woman with short blonde hair, wearing a black polo shirt with 'Front Runner' written on it, standing in front of a wall with large silver letters and a running figure.

    Phoebe Freeman

    SPORTS PHYSIOTHERAPIST

    Phoebe has over 12 years of experience working with swimmers and triathletes, from grassroots to elite.

    Phoebe has worked with some of Australia’s best physiotherapists, who have served the Australian Swim Team at multiple Olympics and Commonwealth Games.

    This experience has helped shape the SwimScreen, assisting swimmers to continue to perform in the water.  

    Read Bio
  • A smiling man with short red hair and a beard, wearing a black polo shirt with yellow text that reads 'FROG RUNNER'. He is standing in front of a wall with the words 'ROAD' and 'STREET' visible.

    Kieren Hill

    SENIOR SPORTS PHYSIOTHERAPIST

    Kieren is a Sports Physiotherapist and PhD student at the University of Notre Dame with extensive experience in data-driven assessment and rehabilitation.

    By combining clinical expertise with cutting-edge technology and his extensive background in competitive swimming, he helps athletes optimise performance, enhance recovery, and reduce injury risk through evidence-based, measurable results. 

    Read Bio

Ready for a Swim Screen?

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