How Front Runner Physio can help cyclists
Cycling requires the body to maintain a fixed position for extended periods, necessitating a balance between mobility, stability, and power output. Overuse injuries commonly result from poor bike fit, training errors, or muscle imbalances.
Our cycling physiotherapists identify underlying issues, optimise biomechanics, and deliver tailored strategies to enhance comfort, efficiency, and long-term performance on the bike.
By integrating cycling-specific assessments, bike fit analysis, and targeted rehabilitation, we focus on building strength, endurance, stability, and mobility to support pain-free, high-performance riding.
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Knee pain
Lower back pain
Hip tightness
Neck/shoulder pain
Numbness in hands or feet
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Meet your cycling experts
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Phoebe Freeman
SENIOR SPORTS PHYSIOTHERAPIST
Phoebe has over 6 years of experience in clinical BikeFit, honing skills from industry experts locally and around Australia. Phoebe’s background in both short and long-course triathlon provides practical insight into finding the perfect position, ensuring you are strong enough and mobile enough to hold an aerodynamic position
Our approach
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Review Your History
Through detailed history discussions and evidence-based assessment, our physiotherapy team helps you understand your injury and the pathway to full recovery.
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Bike Fit & Biomechanical Analysis
On-bike video assessment allows precise adjustments to saddle height, cleat position, and posture, improving power output and reducing pain or discomfort.
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Targeted Strength & Mobility Programs
Personalised exercise recommendations enhance resilience, address imbalances, and build endurance to complement your cycling.
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Performance & Load Management
Training load monitoring and recovery strategies help prevent overuse injuries and optimise performance across different cycling disciplines and distances.