A woman is performing an exercise with a barbell in a gym, assisted by a trainer who is kneeling nearby. The gym has black flooring, weight plates, a pull-up rack, in a well-lit room with white walls.

Strength and conditioning

Building strength, resilience, and power is essential for athletic performance and long-term injury prevention. Our physiotherapist-led Strength & Conditioning programs are tailored to the individual client’s sport, goals, and training history.

By combining clinical insight with evidence-based performance science, we help clients train smarter, recover faster, and perform at their physical best. 

    • Improve strength and power output 

    • Increase resilience to injury 

    • Optimise recovery and performance 

    • Develop efficient movement patterns 

    • Enhance speed and agility 

  • Our physiotherapists integrate physiotherapy knowledge with performance-based training principles to design structured, progressive programs that enhance both health and athletic capability. 

Our approach

  • Stylized icon of a person profile with a clock in the top left corner.

    Comprehensive Assessment & Baseline Testing

    Each program begins with strength, power, and mobility testing using industry-leading tools such as VALD Forcedecks, MAT dynamometry and movement analysis to identify key performance areas.

  • Neon outline of a person diving into a swimming pool.

    Injury Prevention & Movement Quality

    Our coaching and programming emphasise control, technique, and body awareness to reduce injury risk and improve overall movement efficiency during training and competition.

  • A smartphone with a checkmark icon, credit card, and receipt icons overlayed, on a black background.

    Tailored Strength Programming

    Individualised programs on our Team Buildr platform target sport-specific demands, combining resistance, plyometric and stability training to build functional, sport-specific strength.

  • Illustration of a dumbbell with a checklist displaying three checked items on a black background.

    Memberships Available

    Personalised Strength & Conditioning Memberships with tailored programs to meet your health, fitness or performance goals, including regular physiotherapist consultations to review, analyse and progress.

Meet your strength and conditioning physios

  • A woman with long brown hair and blue eyes, wearing a black polo shirt and jewelry, standing in front of a wall with car brand logos.

    Megan Shine

    PHYSIOTHERAPIST

    Meg is a physiotherapist and strength coach (Bachelor of Exercise Science and ASCA qualified) with a passion for strength training to help clients achieve their goals. Meg is also on the teaching staff for the Physiotherapy and Sports & Exercise Science program at the University of Notre Dame, keeping her at the forefront of evidence-based practice. 

    Read Bio
  • A smiling young man with short dark hair wearing a black polo shirt with yellow text that reads "Front Runner," standing in front of a wall with a large metallic sign with abstract shapes and partial words.

    Ben D’Arcy-Evans

    PHYSIOTHERAPIST

    Ben is a physiotherapist and an ASCA-accredited strength coach with a passion for strength & conditioning. Ben’s background in the gym, together with his physiotherapy experience in both the clinic and with sports teams, positions him perfectly to help clients achieve their strength & conditioning goals. 

    Read Bio
  • A young man with dark hair, a mustache, and a beard, smiling, standing in front of a wall with large metallic letters and a silhouette of a person, wearing a black polo shirt with yellow text that reads 'Front Runner'.

    Luke Parker

    PHYSIOTHERAPIST

    With a background as an athletics coach, a former high-level track & field athlete, and an AFL footballer himself, Luke combines his practical experience with his strength training qualifications (ASCA) to help clients achieve peak performance.  

    Read Bio
  • Profile shot of Max Wagenaar

    Max Wagenaar

    STRENGTH & CONDITIONING COACH (PHYSIOTHERAPY STUDENT)

    As an ASCA Level 1 Strength & Conditioning Coach and physiotherapy student, Max combines evidence-based training and rehabilitation principles to help athletes build strength, resilience, and long-term performance capacity.

    Read Bio

Ready to train?

Book an appointment