Sports Dietitian

Fuel smarter. Recover faster. Perform better.

Nutrition plays a critical role in performance, recovery and long-term health. Whether you’re training for an event, returning from injury or wanting to improve your health, personalised nutrition support can make a measurable difference.

Now practising 2 days a week out of Front Runner Physiotherapy, performance dietitian Lauren Nash provides individualised, performance-focused nutrition strategies to complement your lifestyle and goals. By working alongside your physiotherapist and coaches, nutrition recommendations are aligned with your training load, race schedule and recovery needs.

  • Dietitian services are suitable for athletes and active individuals at all levels, including:

    • Runners, triathletes, cyclists, and endurance athletes

    • Recreational gym-goers and active adults

    • Athletes returning from injury or managing high training loads

    • Individuals looking to improve energy, body composition, or gut comfort during exercise

    • Individuals looking to improve health markers and manage conditions (e.g., nutrient deficiencies, high cholesterol, food allergies)

    • Aging athletes looking to support bone health and maintain muscle mass

    • Low energy availability

    • Gastrointestinal issues during training or racing

    • Poor recovery between sessions

    • Performance plateaus

    • Weight management without compromising training

    • Nutrition support during injury rehabilitation

Lauren’s approach

  • A graphic icon of a CV or resume with a clock in the top left corner.

    Comprehensive initial assessment

    A detailed review of your training schedule, injury history, lifestyle, medical background and current nutrition habits to identify opportunities for improvement and set goals.

  • Icon of a clipboard with a medical cross and a magnifying glass focused on a chart or document.

    Performance-focused nutrition planning

    Personalised nutrition plans designed to support everyday health, pre-season training or injury rehabilitation timelines. Protocols are reviewed frequently to ensure your plan is always in alignment with your training load and goals. 

  • Cyclist icon showing a person riding a bike with a yellow front wheel and a white rear wheel.

    Integrated care

    Close collaboration with the Front Runner physiotherapy and performance team ensures your nutrition plan supports recovery, load management and long-term performance goals.

Meet your Sports Dietitian

Lauren Nash
Accredited Practicing Dietician

Lauren has experience with a variety of sports including running (short-ultra distance), triathlon, AFL, swimming, CrossFit, horse racing and combat sports. She applies the same level of support and experience to guide amateur and recreational athletes to PB’s, all while building a healthy and sustainable relationship with food.

Read Bio

Book a dietitian session with Lauren

Take the next step toward improved performance, recovery and confidence in your nutrition.

Book an appointment