Clinical BikeFit

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All cyclists can benefit from BikeFit

Whether you’re training for your next race or just want a comfortable, pain-free ride around the river, a personalised BikeFit can make all the difference. 

Bike fitting includes a detailed clinical assessment, including injury history, review of your training loads, musculoskeletal strength & mobility assessment, as well as video analysis assessment of your cycling technique on your own bike. 

    • Knee pain 

    • Lower back pain

    • Hip tightness 

    • Neck/shoulder pain 

    • Numbness in hands or feet 

  • Our physiotherapists integrate biomechanical assessment through motion capture video assessment, bike set up adjustments, and tailored strength programs to maximise comfort, efficiency, performance, and injury-free cycling. 

Our approach

  • A graphic icon of a CV or resume with a clock in the top left corner.

    Comprehensive history review

    We assess your injury history, riding background, and current niggles to tailor recommendations that improve comfort and performance on the bike.

  • Icon of a clipboard with a medical cross and a magnifying glass focused on a chart or document.

    Clinical strength & mobility assessment

    A focused evaluation of cycling-specific mobility, flexibility, and strength ensures your body supports your riding goals and prevents overload.

  • Cyclist icon showing a person riding a bike with a yellow front wheel and a white rear wheel.

    On-bike video analysis

    High-definition video analysis of your riding provides biomechanical insights, guiding precise bike adjustments for optimal positioning and power transfer. 

     

  • A white line drawing of a dumbbell and a checklist with three checkmarks on a black background.

    Targeted strength & mobility programs

    Personalised exercise recommendations enhance resilience, address imbalances, and build endurance to complement your cycling.

Meet your BikeFit expert

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Phoebe Freeman
Senior Sports Physiotherapist

Phoebe has over 6 years of experience in clinical BikeFit, honing skills from industry experts locally and around Australia. Phoebe’s background in both short and long-course triathlon provides practical insight into finding the perfect position, ensuring you are strong enough and mobile enough to hold an aerodynamic position.  

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Ready for a BikeFit?

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